4 MUST-HAVE FEATURES OF A QUALITY GYM FLOORING
Whether a home or a commercial gym, it should have a good quality floor. A gym floor is the key to a high-performing and safe sports facility and should provide the users with the right conditions to enhance their performance.
A gym floor should be resilient enough to withstand heavy use such as anaerobic exercises, dances, and weightlifting. It must provide a high level of shock absorption to cushion the athletes’ feet and withstand heavy impact loads, including thousands of pounds of fitness equipment.
I would like to tell you the exact gym flooring you need, but your best flooring solution is based on several factors. Here are the must-have features of a quality gym flooring to safely perform exercises.
Since your feet naturally move during a workout, whether jumping, squats, jogging, lifting weights, or running, the floor should provide an adequate slip resistance or a good traction level. Water, sweat, and protein shakes get spilled in the gym, and the floor needs to remain non-slip even when wet. That prevents slips and falls that can lead to an injury when working out in the gym. Hardwood and rubber are some of the best non-slip flooring options for gyms.
Another must-have feature of a quality gym flooring is a high level of shock absorption. A gym flooring should absorb all the shock, especially in zones where heavy gym equipment and free weights are used.
Shock absorption protects the subfloor and reduces the impact on the knees, joints, and ankles when running, jumping, or dancing on the gym floor. Some activities can be tough on your muscles, and a good gym floor minimizes the impact while providing a solid surface to exercise on.
A gym floor must withstand a lot of heavy use daily; therefore, it should be strong enough to withstand the impact and last long. Luckily high, intensity use is no match for a quality gym floor. While a floor type like concrete may be durable, it is not suitable for gym floors because it lacks shock absorption capabilities. For instance, dropping a heavy dumbbell on concrete can cause damage.
When it comes to gym floors, impact and abrasion resistance measure durability. A high impact resistance means you can drop weights, and the gym floor will not split. A high abrasion resistance enables the floor to resist the surface wear caused by materials rubbing on the floor.
Ensure that the gym flooring you invest in is easy to maintain. A gym is a naturally hot and sweaty environment because of the many exercises that take place there. That means dirt can build up quickly on the floor, and it should be easy to clean. Hardwood gym floors are easy to clean and do not absorb water, making them ideal for commercial gyms that require regular cleaning.
The bottom line
A quality gym flooring should be durable, non-slip, shock absorbent, easy to maintain, and aesthetically appealing. Investing in all these features is always worth it in the long run.