In What Ways Can Friendship Affect A Person’s Psyche?
Evolution and adaptation to any theory or belief require strong logical and scientific reasoning, although human emotion is tricky to understand in light of psychological facts. However, the researchers and psychological experts have done their best to come up with facts and figures that correlate with several shades of the emotional spectrum. Friendship is one of the most prominent emotional bonds a person forms with another person. Hence it plays a vital role in the mental well-being and upliftment of inner spirits.
There are many reasons why having friends and maintaining long-term relationships with them can positively affect our lives. Also, we will cover the tips and tricks that can be implemented to connect with more people and expand our social circle.
Following are some of the beneficial factors of friendship:
- The feeling of loneliness is eliminated, and there is an increased sense of belonging and acceptance.
- Friends act as stress-busters during difficult times, especially when a vicious circle of anxiety and depression surrounds one.
- The strength to cope with difficulties and tackle the daily problems in life is drawn from encouraging and positive-minded friends.
- A close friend is the best confidante to conceal the deepest and darkest secrets which can be burdensome for one’s soul.
- A person feels secure, confident, and comfortable within the company of like-minded and caring friends who are always available for each other.
The pain of loneliness deeply afflicts many people because they don’t know the correct approach to seeking people’s company. Sometimes, their introverted nature or fear of getting judged keeps them from going out and about in the real world. Let’s explore how we can make new friends and meet people online.
- Always look for people in your vicinity who add value to your life because every association should have some purpose, like learning, getting motivated, feeling happy & safe, etc. Every real friendship has this essence of being impacted in some or the other way, and making friends just for the sake of doing it doesn’t last long.
- Taking baby steps in making friends is always advisable so you get enough time to identify the personality of the person you seek friendship with. We encounter multiple people in our day-to-day lives; only some are meant to be your go-to person.
- When technology redefines every aspect of our lives, why not use it to create a social circle that can exist in virtual and real life? There are a plethora of friendship apps available online through which one can make friends, chat with them in a voice or a video call app, create a community and do a lot more. It is a powerful socializing tool for introverts and thinkers.
- Maintaining your true self is essential to forming the bond of friendship because a people-pleasing attitude doesn’t take a person far off in a relationship. Saying no to something the person doesn’t like or sticking to one’s choice doesn’t make anyone bad.
- Friendship is a two-way street where both partners can freely express their emotions, and it shouldn’t function in the fashion of a master & slave relationship. Otherwise, such relations become toxic and can ruin one’s mental health.
There are multiple other reasons to showcase the impact of friendship on physical and mental well-being. According to reports, adults with a large group of trustworthy friends are less prone to medical conditions like depression, high blood pressure, obesity, etc.